mind. body. soul
a space to feel your best
Group fitness classes that are positive, motivating, inclusive, fun, energetic and encouraging. We are more than a place to sweat. We are also your safe space. One filled with people who meet you where you’re at and fuel you to fear less and believe in yourself more.
Come join us!
something for everyone
Detoxify, strengthen, and balance your entire body and mind as you move through strong, dynamic, and creative sequencing of yoga asanas (postures) and breath connection stimulating both mind and body. The added heat is sure to ramp up your workout, increase calorie burn, and leave you feeling grounded and empowered.
A total body workout, light weights, muscular endurance, low impact, lots of reps and small movements. We get the heart rate up with a couple of cardio burst options leaving you sweating and little sore in all the right places!
Fun, hardcore, aerobic interval training, intense, easy to follow, high caloric burn, full body toning class to music you know and love! Serious boost of endorphins for all ages and fitness levels. Options are shown so you can modify when needed. Come give it a try and get addicted to being fit!!!
...And Many More!
soul fitness studio